Longevity Science: What the Research Actually Supports
Between the supplements and the hype, a few habits are genuinely backed by evidence. We separate signal from noise.
Longevity science is having a moment, but most of the promise lives in a handful of unglamorous habits rather than a miracle pill.
The pillars of longevity science
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- Regular movement
- Quality sleep
- Muscle preservation
What the evidence is thin on
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A simple daily framework
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