Sleep Is the Performance Hack Nobody Wants to Hear
No supplement beats consistent, quality sleep. The science on why, and the small changes that actually move the needle.
Better sleep is the closest thing we have to a universal performance enhancer, and yet it's the first thing most people sacrifice.
Why better sleep beats every supplement
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Small changes with outsized effects
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- Fixed wake time
- Cool, dark room
- No screens before bed
When to get help
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